DAY 5 Eat Food and Get Fit Challenge – Don’t Skip Meals
Welcome to DAY 5 of this Eat Food and Get Fit Challenge. This is the last day of the fitness and nutrition challenge. I’m so proud of you for making it this far. My goal was to provide you with the tools you need to start your healthier lifestyle transformation journey including the follow along […]
DAY 4 Eat Food and Get Fit Challenge – Avoid/Reduce Alcohol Consumption
Welcome to Day 4 of the Eat Food and Get Fit Challenge. Now, we’re at the home stretch. One more day left. I’m really proud of you for doing what you’re doing and taking charge of your health and fitness. At this point, you should feel a little stronger, and have a little more endurance. […]
DAY 3 Eat Food and Get Fit Challenge – Balanced Meals
Welcome to Day 3 of the Eat Food and Get Fit Workout Challenge. By now you should be feeling the workouts and a difference in the way you feel from eating more balanced, and drinking more water-you should feel more energized and alert. Maybe less bloated and more regular. Today’s workout is all about getting […]
Welcome to the 5 DAY Eat Food and Get Fit Challenge
The 5 DAY Eat and Get Fit Challenge orientation.