Total Body Metabolic Shred
For this Total Body Shred Workout expect to sweat and burn calories from fat while also building lean muscle and increasing your endurance. You don’t need equipment for this workout. This is a bodyweight workout. And I do the whole workout with you! Format: Create your own sequence. I suggest performing each exercise for 30 […]
DAY 5 Eat Food and Get Fit Challenge – Don’t Skip Meals
Welcome to DAY 5 of this Eat Food and Get Fit Challenge. This is the last day of the fitness and nutrition challenge. I’m so proud of you for making it this far. My goal was to provide you with the tools you need to start your healthier lifestyle transformation journey including the follow along […]
DAY 4 Eat Food and Get Fit Challenge – Avoid/Reduce Alcohol Consumption
Welcome to Day 4 of the Eat Food and Get Fit Challenge. Now, we’re at the home stretch. One more day left. I’m really proud of you for doing what you’re doing and taking charge of your health and fitness. At this point, you should feel a little stronger, and have a little more endurance. […]
DAY 3 Eat Food and Get Fit Challenge – Balanced Meals
Welcome to Day 3 of the Eat Food and Get Fit Workout Challenge. By now you should be feeling the workouts and a difference in the way you feel from eating more balanced, and drinking more water-you should feel more energized and alert. Maybe less bloated and more regular. Today’s workout is all about getting […]
DAY 2 Eat Food and Get Fit Challenge-Drink More Water
Welcome to Day 2 of the Eat Food and Get Fit Challenge. For today’s Nutrition Challenge we are going to Drink More Water. The benefits of drinking water are underrated. Especially when looking at the benefits overlooked for weight loss. I personally found that not only am I more energized when I maintain adequate water […]
Welcome to the 5 DAY Eat Food and Get Fit Challenge
The 5 DAY Eat and Get Fit Challenge orientation.
DAY 5 – Strong and Sexy Booty Challenge
Tone, sculpt, and strengthen, your glutes and lower body with this 5 DAY Strong and Sexy do anywhere workout challenge.
DAY 4 – Strong and Sexy Booty Challenge
Tone, sculpt, and strengthen, your glutes and lower body with this 5 DAY Strong and Sexy do anywhere workout challenge.
DAY 3 – Strong and Sexy Booty Challenge
Tone, sculpt, and strengthen, your glutes and lower body with this 5 DAY Strong and Sexy do anywhere workout challenge.
DAY 2 – Strong and Sexy Booty Challenge
Tone, sculpt, and strengthen, your glutes and lower body with this 5 DAY Strong and Sexy do anywhere workout challenge.