Category: Fitness Challenge

DAY 5 Eat Food and Get Fit Challenge – Don’t Skip Meals

Welcome to DAY 5 of this Eat Food and Get Fit Challenge.  This is the last day of the fitness and nutrition challenge. I’m so proud of you for making it this far. My goal was to provide you with the tools you need to start your healthier lifestyle transformation journey including the follow along […]

DAY 4 Eat Food and Get Fit Challenge – Avoid/Reduce Alcohol Consumption

Welcome to Day 4 of the Eat Food and Get Fit Challenge.  Now, we’re at the home stretch. One more day left. I’m really proud of you for doing what you’re doing and taking charge of your health and fitness. At this point, you should feel a little stronger, and have a little more endurance. […]

DAY 3 Eat Food and Get Fit Challenge – Balanced Meals

Welcome to Day 3 of the Eat Food and Get Fit Workout Challenge.  By now you should be feeling the workouts and a difference in the way you feel from eating more balanced, and drinking more water-you should feel more energized and alert. Maybe less bloated and more regular. Today’s workout is all about getting […]

DAY 2 Eat Food and Get Fit Challenge-Drink More Water

Welcome to Day 2 of the Eat Food and Get Fit Challenge.  For today’s Nutrition Challenge we are going to Drink More Water. The benefits of drinking water are underrated. Especially when looking at the benefits overlooked for weight loss.  I personally found that not only am I more energized when I maintain adequate water […]

DAY 1 Eat Food and Get Fit – Make Your Own Food

DAY 1 Total Body Workout and Making Your Own Meals Welcome to Day 1 of the Eat Food and Get Fit Challenge. This challenge is all about teaching how you don’t have to eat a restrictive diet to lose weight, or just get fit.  You’re going to learn simple tips that can be incorporated into […]