Total Body Functional HIIT Workout

The Beginner’s 5 Exercise Total Body Workout is a great total body workout to build total body strength, endurance while building a leaner and more toned physique.

You only need a set of light weights and a mat, the rest of the workout is bodyweight.

Right now my goal is to bring my body fat down and build lean muscle.

  • Back Lunge with Front Raise
  • Bird Dog
  • Squat to Shoulder Press
  • C Sit Twist
  • Shoulder Matrix

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Camlin

Meet Camlin, your health and wellness coach with a passion for helping busy, driven women over 40 achieve optimal health and wellness. After having children, Camlin struggled with her health for several years. She tried various diets and exercise routines, but nothing seemed to work. In 2011, she began her healthier lifestyle journey and started making small, sustainable changes to her diet and exercise routine.

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