Total Body Metabolic Shred

For this Total Body Shred Workout expect to sweat and burn calories from fat while also building lean muscle and increasing your endurance. 

You don’t need equipment for this workout. This is a bodyweight workout. And I do the whole workout with you!

Format: 

Create your own sequence. I suggest performing each exercise for 30 seconds and resting for up to 30 seconds at the end of each round of exercises.

Warm Up 

1: Floor Sprints

2: Switch Kicks

The Workout

1. Squat Thrusts

2. Bear Crawl to Squat

3. High Knees with Rotations

4. Back Lunges

5. V Push Ups

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Camlin

Meet Camlin, your health and wellness coach with a passion for helping busy, driven women over 40 achieve optimal health and wellness. After having children, Camlin struggled with her health for several years. She tried various diets and exercise routines, but nothing seemed to work. In 2011, she began her healthier lifestyle journey and started making small, sustainable changes to her diet and exercise routine.

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