DAY 4 – Strong and Sexy Booty Challenge

Tone, sculpt, and strengthen, your glutes and lower body with this 5 DAY Strong and Sexy do anywhere workout challenge.

The Sexy and Strong Booty Challenge Workout

Day 4: The Sexy and Strong Booty Challenge is a 5 DAY at Home Booty Toning, Sculpting, and Strengthening Workout Challenge designed to train the glutes different each day.

You can do these exercises anywhere using minimal equipment including the BOSU Ball, Kettlebell, TRX and Bodyweight.

All exercises may not be good for some depending on previous injuries or contraindications, do what works for you and your fitness level.

For this workout you will need a set of kettlebells. In the video I’m using a set of two 20 pound kettlebells.

 Squat

Lunge Pulse

Side leg raises

 Back Leg Curl pulse

Squat Walk

Format: 

1 minute seconds or 30 Seconds Each Side (when performing single leg exercises)Rest Between Exercises:

20 Seconds Rest after each round: 1 Minute

Goal: 5 Rounds

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Camlin

Meet Camlin, your health and wellness coach with a passion for helping busy, driven women over 40 achieve optimal health and wellness. After having children, Camlin struggled with her health for several years. She tried various diets and exercise routines, but nothing seemed to work. In 2011, she began her healthier lifestyle journey and started making small, sustainable changes to her diet and exercise routine.

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