DAY 3 – Strong and Sexy Booty Challenge

Tone, sculpt, and strengthen, your glutes and lower body with this 5 DAY Strong and Sexy do anywhere workout challenge.

Strong and Sexy Booty Challenge Workout

Day 3: Strong and Sexy Booty Challenge is a 5 DAY at Home Booty Toning, Sculpting, and Strengthening Workout Challenge designed to train the glutes different each day.

You can do these exercises anywhere using minimal equipment including the BOSU Ball, Kettlebell, TRX and Bodyweight.

All exercises may not be good for some depending on previous injuries or contraindications, do what works for you and your fitness level.

For this workout you will need a resistance loop and a resistance band.

I’m using a heavy loop around legs.

Medium Loop around Arms &Medium Resistance Band

HIIT Workout:

Squat Side Steps

  • Bird Dog
  • Squats
  • Single Leg Push Ups
  • Plank  with Side Steps
  • Lateral HIp Rotation
  • Knees to Elbow Crunches
  • Lying Leg Raise

Format:

Exercise 30 seconds Rest Between Exercises: 10 Seconds

Rest after each round: 30 Seconds

Goal: 5 Rounds

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Camlin

Meet Camlin, your health and wellness coach with a passion for helping busy, driven women over 40 achieve optimal health and wellness. After having children, Camlin struggled with her health for several years. She tried various diets and exercise routines, but nothing seemed to work. In 2011, she began her healthier lifestyle journey and started making small, sustainable changes to her diet and exercise routine.

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