DAY 2 – Strong and Sexy Booty Challenge

Tone, sculpt, and strengthen, your glutes and lower body with this 5 DAY Strong and Sexy do anywhere workout challenge.

Strong and Sexy Booty Challenge Day 2

Welcome to day 2 of the strong and sexy booty challenge.

I’m excited to have you join me for this workout. 

Training your glutes, or butt, is important to your body’s physical functionality. Besides the glutes being the largest muscle of the body, building a stronger butt will help prevent lower back pain, knee pain, weakness in ankles, and hip functionality.

Remember to work at your own pace. Be patient with yourself and don’t try to do more than your body’s ready to handle. 

Keep your mat, water bottle, towel and other workout necessities close by so you can focus on staying safe in your workout, using proper form, and getting out of your comfort zone. 

  • Squats
  • Hip Ups
  • Single Leg Squats
  • Back Leg Raises
  • Single Leg Adductors

Format: Exercise: 1 minute seconds or 30 Seconds Each Side (when performing single leg exercises)

Rest Between Exercises: 20 SecondsRest after each round: 1 Minute

Goal: 5 Rounds

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Camlin

Meet Camlin, your health and wellness coach with a passion for helping busy, driven women over 40 achieve optimal health and wellness. After having children, Camlin struggled with her health for several years. She tried various diets and exercise routines, but nothing seemed to work. In 2011, she began her healthier lifestyle journey and started making small, sustainable changes to her diet and exercise routine.

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